As we all know, the gym is a good place for us to have a good figure and strong physique. Then an embarrassing thing happened: how to use fitness equipment became our problem. So, what is the fitness equipment and how to use it, so you won't be embarrassed if you haven't been to the gym.

How to use fitness equipment

Healthy belly wheel

When purchasing, the seller will prompt the weight and tell how to use it. The belly wheel can be said to be a multifunctional fitness equipment. You can sit, stand or kneel. It is mainly a kind of push rod to exercise muscles or reduce fat (don't think it is electric, it is pushed by your own hands and feet). Novice suggests consulting the seller or buyer to see how much weight they need. After all, everyone's physical strength and needs are different;

Elastic band

It can be used to stretch, prevent muscle relaxation, increase flexibility, and increase physical activity. Elastic band is like a very long rubber band, but it is thicker than rubber band, and its elasticity is better than rubber band (rubber band is the kind of pants. It is planted on the waist for a few yuan per meter. Of course, elastic band can be purchased online by entities, but it is not easy to use in many cases). It is recommended that the entity purchase. Elastic belt is relatively simple. You can cover it anywhere you want to stretch it, and then drag it manually. You can walk to the waist, the soles of your feet or anywhere else;

Treadmill

There should be a big gap between the home treadmill and the gym, mainly because the price is not as expensive as the gym. Hee hee~The treadmill is not difficult. If you don't adapt at first, slow down and gradually increase your heart rate. It is equipped with a heart rate meter. After all, household treadmills generally have no heart rate measuring device. When you get used to it, start rhythm 7. You can download an app record by the way. It seems that keep has treadmill mode. Gudong is also good. First look at the time, then the heart rate, then the pace. Listen to music or watch TV plays while running. Don't listen immediately after running. Turn it into a slow walking mode to relax, so as not to hurt your body. Then you can turn off the power and fold or cover the treadmill to avoid falling dust, which makes the treadmill very difficult to use (if there is a folding treadmill, you can find a cover if it can not be folded up. All dust easily makes the machine parts difficult to use). You can also use the treadmill to stretch. After all, the treadmill pedal is a little high, and there is an armrest in front of it. Most people don't know this method. Suitable for small relatives in the family.

Warm tip: remember to wear slippers on the treadmill. If you sweat in the gym, please dry it with something at the end, especially the sticky handrail. Many people take money and leisure time to the gym to chat, not to exercise, and then sweat profusely. Basic equipment cannot be used. Remember that moral cultivation is very important. Clean up and leave after use;

dumbbell

When purchasing, you should choose the one that can increase weight rather than plastic. A simple one that cannot increase weight. Although most girls use this dumbbell, people who really exercise will choose to gain weight. Dumbbells can be used for squatting or other movements. You can also do bench press in the gym. If the novice has no strength, he can use the mineral water bottle from 5kg to 10kg, and then change the weight dumbbell when it is acceptable;

How to use fitness equipment

push-up

According to the people who have used it, the number of push-ups that can be done at ordinary times will be greatly reduced (for example, 200 push-ups may take dozens of push-ups at ordinary times, which is tiring), but the effect is very good. However, do not buy push-ups at will. Boys can buy chest muscles, but girls can't. You can't catch them without strength. 90% of the people bought it idle, so few people recommend it now;

Rowing machine

It's a bit like elastic belt, but when you sit, use your body's strength to pull the rope of the rowing machine, and push your feet on the ground to exercise the back strength of the aircraft group. This is very useful, but very laborious. It should be noted that the stool is not protected, and the large hips may be dangerous. When you use it, there are people around you;

elliptical machine

Family use is also good. Do not use the treadmill if your knee is bad or injured. Elliptical machine is very suitable! Another thing is that it doesn't take up space. The operation is the same as the treadmill. Many people haven't felt its benefits yet, so few people use it and buy it. Actually, you can't

Go out for sports in winter. Isn't it good to chat, watch TV and play elliptical for an hour? The price is almost lower than the treadmill, and it is small and convenient to use.

matters needing attention

Household fitness equipment If you are not fat reducing, but exercise occasionally and have hobbies, dumbbells are good. The recommended fat reducing elliptical machine depends on your mood. After all, you can't buy those with sports apps.

The above content is about the introduction of fitness equipment and the use of fitness equipment. We constantly collect fitness knowledge. If you still lack fitness knowledge, please collect our website.

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