I believe that when you go to the gym, all kinds of fitness equipment will appear in front of you, but we need to choose the ones that are suitable for you, so let Xiaobian bring you fitness equipment, hoping to help you.

Basic knowledge of fitness equipment

Functional fitness equipment

It is suitable for middle-aged and elderly people and aims at fitness and longevity. For strong people, you can use treadmills, exercise bikes and darts; For people with poor health, you can use various massages. At present, there is a swing sports machine that is especially suitable for this kind of person on the market.

Fitness Equipment

This kind of fitness equipment is usually suitable for women, because most women enter the gym to have a good figure.

Common fitness equipment of this kind include small dumbbells, tummy tucks, fitness turntables, gymnastics pads and other small objects, as well as some relaxing small magnetic therapy machines, massages, etc., which can play the role of fitness and weight loss

Leisure fitness equipment

The office workers are easy to get tired and can refresh themselves through fitness. They can choose to use fitness equipment, such as mountaineers, exercise bikes, rowing machines, etc.

Basic knowledge of fitness equipment

Growth fitness equipment

Youth fitness and weight loss should be comprehensive and scientific. All kinds of push-ups, stretchers, dumbbells and grips are suitable for teenagers.

Comprehensive strength fitness equipment

The adult men's equipment in the gym mainly considers the muscle strengthening exercise of male bodybuilders, mainly the strength type gym equipment, such as barbells, bench presses, birds, and comprehensive strength training equipment.

In fact, fitness equipment is relatively strange when you first contact it. Once you have invested for a long time, you will naturally know what each one is for, whether it is suitable for you, and so on. In addition, there are coaches in the gym. If you don't understand, you can consult the coach.

The above is an introduction to the basic knowledge of fitness equipment. We constantly collect relevant knowledge. Please look forward to more content. If you like it, please collect it!

海清健身器材