Rely on your daily efforts, you need to start shaping now! Let me share some summer fitness tips for you

1. Don't drink water until you are thirsty. When you exercise, your body will constantly use water to balance its temperature. Summer training, whether outdoor (high temperature) or indoor (air conditioning), will lead to increased body moisture. Rapid drainage. When the body is short of water, the body will enter a state of fatigue, greatly reducing the effect of exercise, and you may not feel thirsty at this time. The usual advice is to drink one or two glasses of water before going out for exercise, and replenish water regularly during exercise. In addition, drinking coffee or other caffeinated drinks will accelerate the water loss in the body, so it is not recommended.

2. Pay attention to that when exercising outdoors, 10 am to 3 pm is the hottest time of the day in summer. You can choose to exercise in the morning or late afternoon to get a good sense of experience.

3. Wear loose clothes. Usually popular tights and deodorized polyester shirts may not be suitable for your fitness partner in summer. Breathable and loose blended cotton sportswear should be the first choice for summer fitness. In addition to being comfortable and cool, blended cotton can also reduce the moisture absorption of clothes, thus reducing the heavy feeling of sports.

4. Properly change the fitness plan. In hot weather, it takes as much time and effort as before. It is also a good choice to appropriately reduce the time of high-intensity training and join other flexible sports to maintain body shape.

5. Don't overtrain. It is unwise to ignore the body's bearing capacity in order to keep fit. The high temperature in summer also increases the risk of heatstroke during long-term training. It is recommended to make a plan before exercise and do your best. There are fewer "refreshing" periods for outdoor sports in summer. In contrast, indoor sports have a higher degree of freedom and comfort. If you choose to exercise indoors, you need to pay attention to the temperature regulation and ventilation of the air conditioner~

6. The benefits of family fitness are not affected by the weather, which not only saves time and costs, but also guarantees privacy and freedom. However, when exercising at home, it is also easy to have problems of ventilation and low temperature. Therefore, it is recommended to consider the air conditioning temperature according to the size of the fitness space at home, generally 24-26 °.

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