For newcomers who have just entered the gym, they don't understand anything. They just watch how others practice and then practice. This idea is wrong. Let me show you some commonly used anaerobic equipment in the gym and how to practice them. Interested friends, may as well go and have a look with Xiaobian!

1. Dumbbell. Dumbbells are one of the familiar anaerobic instruments. Dumbbell is a simple instrument for strengthening muscle strength training. Its main material is cast iron, and some are also covered with a layer of rubber. In fact, for those who don't go to the gym, it is also an option to start with a pair of dumbbells at home!

2. Barbell. Barbell is also one of the common equipment in the gym. It is a combination of iron bar and barbell board. Barbells are core sports training equipment and also used for weight lifting. It is a weight training. Barbell training equipment is used to improve muscle strength training. You can also use barbells for core training to enhance overall coordination.

3. High level pull-down device. In the popular fitness equipment, it is nothing more than high pull-down! Men practice, you can have a generous back! When women practice, they can make their posture straight! It trains the back by simulating the pull-up force mode. If you pull up, you can't do it up, so you should not miss this device. In addition, by changing different pull rods and grip distances, the high traction device can be refined for different back muscle groups. There is still a difference between high pull-up and pull-up. The pull-up is fixed, and the activation of the brachioradialis and biceps brachii is relatively high. Pull down the horizontal bar from a high position to activate the long head of the triceps brachii and the posterior bundle of the deltoid muscle to a greater extent.

4. Butterfly chest clip trainer. The butterfly breast-clamping trainer is named because it looks like two pairs of butterfly wings. Butterfly breast clip is a kind of machinery used for bird breast clip. It mainly exercises chest muscles, mainly pectoralis major, and outlines the chest line to make your chest muscles clearer. Another magic action of the butterfly machine is the reverse butterfly machine. Its training focuses on the dorsum of the deltoid muscle.

5. Leg flexion and extension trainer. The sitting leg stretcher mainly trains the front of the thigh. This is very simple. Even beginners are hard to make mistakes. It is an independent single joint exercise. It is well known that it is more popular in the gym. Aerobic training can reduce fat, and only strength training can build a beautiful figure.

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